Welcome to Wellness Coach India!

What is the need?

Wellness program for colleges is important both for the student’s personality development as well as for building the brand image of the institution.

Obesity in college students is increasing due to unhealthy eating habits, lack of exercise and stress-induced depression. Adolescence is the right time for habit-forming, and management of obesity with regular exercise routines and obesity diet plan, help prevent diseases like diabetes, hypertension and heart diseases later on in life. Wellness programs in colleges project the importance of fitness and health and motivate them to form small groups and assess their progress within the groups. The sudden increase in the number of PCOS in college goers demands an immediate call for action with PCOS diet and exercise plans.

Wellness programs in college primarily work on personality development. Personality development is multifaceted. The wellness program works on both physical and psychological betterment of the student. Physical fitness, diet plan, and prevention of obesity are primary areas of focus. Wellness in college also deals with psychological wellness, which helps in building self-esteem and self-confidence. Teenage anxiety has a number of triggers and they are inevitable-exam tension, fear of not being able to live up to the expectations of parents, peer pressure etc.

The manifestations are panic, fear, worry, avoidance, and isolation during college life. Stress management is an important part of the college wellness programs. It requires parental support and the support of the institution to bring them around. Intervention at this point by functioning wellness program in college can prevent drugs and alcohol abuse in students. What is most important in college wellness programs is inculcating principles and ethics to live by and learning to balance between home, work, and service to humanity