The women clientele realize that they are the backbone of their families and want to know how to retain their health, beauty, vitality and productivity. I help them with these issues and empower them with the knowledge of how they can manipulate certain small factors influencing these and they are happy with the results they see.
How to stay young? We have to eat a anti-aging diet and have a personalized fitness plan. This helps avoid accumulating fat around the waist which is called abdominal obesity. Hence we can prevent diseases like diabetes, hypertension as well as prevent heart attacks. The productivity and vitality is maintained by focusing on bone and joint health and flexibility. Prevention of osteoporosis and treatment of preexisting osteoporosis with graded exercise along with diet plan and the best supplements is another focus in aging gracefully. Hair and skin luster is another focus when anti-aging diet plans are made.