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Polycystic ovarian syndrome(PCOS) is the most important cause of infertility. PCOS is a condition in young women marked by obesity, irregular or no menstrual cycles most often leading to infertility, acne, frontal balding and abnormal facial hair growth. High Insulin levels and high blood sugar levels are common. PCOS complications are diabetes, and heart attacks. Medical diagnosis is important in identifying and treating the causes.

I have worked with thousands of clients with PCOS and have achieved reversal of PCOS symptoms and high pregnancy rates. Our PCOS diet plan in unique. The easy diet plan with clear advice about the choice of foods and variety is vital to client adherence to a set plan. The exercise prescription focuses on fat burn and decreasing abdominal obesity, thereby increasing insulin sensitivity and correcting hormonal imbalance and leads to resumption of menstrual cycles. There is marked improvement in blood sugar levels. Tips for sustainable weight loss and improved facial appearance have benefited young women with PCOS