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BMR AND WEIGHT LOSS

Basal metabolic rate is the most catchy term as far as weight loss is concerned.It refers to the energy required by an individual in unit time, to keep the body functioning at rest. In simpler terms, it refers to the energy expended by an average male or female when at rest for all the physiological […]

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IS RICE THE VILLAIN

Rice is the staple diet of the Indian household. Originally home to nearly a lakh varieties, the Indian farmer at present can grow only around 6000 varieties. History tells us that next to Bengal the institute for rice research was established in Madras province. Commonly every household in Tamilnadu has the parboiled rice and the […]

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MOTIVATION

What is motivation? Motivation is the urge in you to move towards personalised goals, the cause for your behavioural patterns, and the reason for your desires and needs. Motivation is the inner feelings that propels you forwards towards achieving what you desire and feel compelled to possess. This is the reason for growth, change, movement, […]

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CARBS-THE STAPLE INDIAN DIET

Carbohydrates are the simplest molecules that provide energy for routine activity. They are of two types- the simple sugars which are easily digestible nevertheless lead to spike in the blood glucose levels and instant energy, and the complex carbs or the healthy sugars which are relatively slower and steadier in releasing energy. Carbs are found […]

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HIGH PROTEIN DIET AND HIGH FAT DIETS-HOW GOOD ARE THEY?

The Indian diet is wholesome, as we assume it to have the right balance of carbs (around 65%) proteins(around 20%) and fats which includes the saturated and unsaturated fats that make up the remaining. Contrary to popular belief, India has been topping the world in the number of type 2 diabetes mellitus. This means that […]

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