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THE OVERWORKED SHOULDER

Shouldering responsibilities has been used time and again to show how mighty the burden is. Considering how small the joint is and how beautifully and precisely the humerus bone is cuddled on all sides by the rotator cuff, it is one of the creators best designed piece of anatomy. It is to shoulder very complex […]

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THE CORE MUSCLES

The anatomy, physiology and clinical significance of the core muscles The core refers to a group of muscles that wrap around the body and help with every functional movement. They both stabilize the body, maintain posture and balance, protects the spine and execute movements which are hitherto not possible without their functionality . The core […]

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A LADY’S BEAUTY AND ANTI AGEING SECRET

Beauty is not what meets the eye. The general population have dreams of their dream girls and would love to ape them. Little do the ladies of today réalisé that what is seen on TV or in a movie is far away from what reality is. Beauty has to be nurtured and is a process. […]

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OILS AND FATS

Oils and fats are different forms of the same substance. They are both composed of saturated and unsaturated fatty acids. Fats are solids at room temperature and oils are liquids. While considering the chemical composition they are composed of 3 molecules of triglycerides linked to one molecule of glycerol Cooking Oils are being used in […]

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PROTECTION FROM DANGEROUS INFECTIONS

Resistance to infections is basically dependent on a few factors. When we are wondering how on earth did the viral infections like swine flu and dengue suddenly came into our midst, we fail to realize that we have failed on the side of nutrition. When we have the whole world in our hands and can […]

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